The only fitness app on the App Store designed specially for weight loss. This refined approach to 7-minutes workouts will make fitness serve your goals! ======================
SMART TRAINING PROGRAM - 4 weeks, 1 workout per day, about 10 minutes per training; - auto-adjusted training plan for every week: prevents your body from getting used to the workload; - alternation of low- and high-intensity workouts: lets you recover and regain strength; - gradual workload increase, rest periods and exercise order change: achieve top results in less time; - 3 levels of training: suits any person; - no need to worry about anything: just follow the plan.
EASY WORKOUT MODE - full video, audio guidance to each of 74 exercises; - breathing instructions: audio & visualization for each exercise; - landscape & portrait modes; - easy access to your music, podcasts and audio books right from the app.
TRACK YOUR PROGRESS - calories burned counting; - weight tracking; - calories/weight/training progress graphics; - calendar to stay informed; - achievements to stay motivated.
MOREOVER - easy sharing to Facebook & Twitter - simple integration with fitness networks: Fitbit, MapMyFitness; - no equipment, you can train anytime and anywhere; - one-time content upload: no need to be online for your training. ====================
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
